Spring 01: 4 of 8 Brocades

Spring Lesson 01

Each week during the spring we had a lesson practicing various movements directed at flexibility, tendons, limbs, and spine, liver, and gallbladder.

First 4 of the 8 Brocades

 36 minutes

00:30 Abdominal Breathing
01:26 Meditation
04:55 Pull Down the Heavens
07:10 Warm Up: Shake the 9 Gates
09:10 Warm Up: Dragon Shake its Whiskers
10:20 Warm Up: Crescent Pose
13:10 Turtle Back / Horse Back
15:10 Split Heaven and Earth
17:30 King Removes his Helmet
19:20 Gather the Sun and Press the Earth
24:20 Pull Bow; Shoot Arrow
29:27 Standing in a Boat
35:22 Pull Down the Heavens