Spring Training (Wood) | QOL Now

Course Curriculum

Start Next Lesson Spring Movements

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Spring Movements

Spring 01: 4 of 8 Brocades

Basic

Spring 02: 5 & 6 of 8 Brocades

Premium

Spring 03: 8 Brocades

Spring 04: Hold Position / Flexibility

Spring 05: Liver Healing Sound / Flexibility

Spring 06: 8 Brocades / Bone Tapping

Spring 07: Upper Body Flexibility

Spring 08: Liver Healing Sound / Breathing

Spring 09: 8 Brocades Practice

Spring 10: Tai Chi