LS 07: Circulation – Healing Sounds – Gather the Sun

 

The organs associated with Earth are the Stomach and Spleen. During the warm season, we will work on the larger muscles of our bodies and our digestion to facilitate gathering and absorption of nutrients. We move and strengthen our overall bodies for stability and balance.
00:00Pull Down Heavens
00:26Stretching Warm Up
02:15Shake 9 Gates
03:15Dragon Shake it Whiskers
04:14Crescent Pose
06:06Circulation – Flicking Water
08:25Monkey Leaps from Tree
10:25Flicking Water II
11:25Split Heaven & Earth
13:50Healing Sounds
18:55Monkey Frolics
21:45Dragon Spine
24:20Gather Sun to Press Earth
30:30Stretches