LS 06: Healing Sounds + Standing in Boat + Circulation
The organs associated with Earth are the Stomach and Spleen. During the warm season, we will work on the larger muscles of our bodies and our digestion to facilitate gathering and absorption of nutrients. We move and strengthen our overall bodies for stability and balance.
| 00:00 | You are in charge of your body |
| 01:27 | Pull Down Heavens |
| 01:50 | Stretching Warm Up |
| 03:40 | Hold for 9 Breaths |
| 04:00 | Shake 9 Gates |
| 05:10 | Dragon Shake its Whiskers |
| 06:02 | Crescent Pose |
| 07:40 | Circulation – Flicking Water |
| 08:50 | Monkey Leaps from Tree |
| 1040: | Flicking Water II |
| 11:50 | Monkey Poses |
| 13:10 | Split Heaven & Earth |
| 15:50 | Healing Sounds: stomach / liver / heart |
| 20:10 | Bow Stance – Pull Bow |
| 23:30 | Ribcage Flexibility – breathing |
| 26:30 | Standing in a Boat |
| 32:30 | Pull Down the Heavens |