LS 05: Flexibility + Healing Sounds
The organs associated with Earth are the Stomach and Spleen. During the warm season, we will work on the larger muscles of our bodies and our digestion to facilitate gathering and absorption of nutrients. We move and strengthen our overall bodies for stability and balance.
|
00:00 | Pull Down Heaven |
| 00:30 | Stretching Warm Up |
| 03:00 | Hold Position |
| 03:22 | Shake 9 Gates |
| 04:40 | Dragon Shakes Whiskers |
| 05:38 | Crescent Pose |
| 07:11 | Fling Whiskers |
| 09:19 | Split Heaven & Earth |
| 11:00 | Monkey |
| 14:30 | Healing Sounds: Stomach |
| 17:30 | Healing Sounds: Liver, Heart, Stomach |
| 20:01 | Fisherman and the Pearl |
| 24:15 | Red Palm |
| 27:20 | Bah Stance / Taoist Horse Stance |
| 30:41 | Pull Down Heavens |