LS 03: Circulation + Standing in a Boat
The organs associated with Earth are the Stomach and Spleen. During the warm season, we will work on the larger muscles of our bodies and our digestion to facilitate gathering and absorption of nutrients. We move and strengthen our overall bodies for stability and balance.
| 00:00 | Pull Down Heaven |
| 00:20 | Stretching Warm Up |
| 03:05 | Shake 9 Gates |
| 04:30 | Dragon Shakes Whiskers |
| 05:25 | Crescent Pose |
| 07:10 | Flicking Water |
| 10:45 | Red Palms |
| 13:55 | Lower Body – Horse Stance |
| 16:05 | Pull Bow |
| 18:35 | Divide Heaven and Earth |
| 20:40 | Standing in a Boat |
| 30:21 | Pull Down the Heavens |