LS 02: Circulation + Tai Chi Walking
The organs associated with Earth are the Stomach and Spleen. During the warm season, we will work on the larger muscles of our bodies and our digestion to facilitate gathering and absorption of nutrients. We move and strengthen our overall bodies for stability and balance.
| 00:00 | Pull Down Heavens |
| 00:20 | Stretching Warm Up |
| 02:00 | Shake 9 Gates |
| 03:25 | Dragon Shakes its Whiskers |
| 04:05 | Crescent Pose |
| 05:20 | Lower Body Strength + Picking Apples |
| 08:20 | Red Palms |
| 12:00 | Flicking Water |
| 14:40 | Healing Sound |
| 16:30 | Ribcage Flexibility |
| 20:20 | Bow Stance – Pull Bow |
| 23:30 | Tai Chi Walking |
| 29:30 | Scooping Water |
| 32:30 | Pull Down Heavens |