LS 01: Stances & Posting
The organs associated with Earth are the Stomach and Spleen. During the warm season, we will work on the larger muscles of our bodies and our digestion to facilitate gathering and absorption of nutrients. We move and strengthen our overall bodies for stability and balance.
Video Chapters
| 00:00 | Pull Down Heavens |
| 00:40 | Stretching Warm Up |
| 02:50 | Shake 9 Gates |
| 04:08 | Dragon Shakes its Whiskers |
| 05:00 | Crescent Pose |
| 06:20 | Bow Stance + Pull Bow |
| 10:20 | Dragon Stance + Pick Apples |
| 12:46 | Horse Stance |
| 14:40 | Rib cage Flexibility |
| 17:00 | 2 Hands Press the Heavens |
| 20:10 | Posting |
| 24:10 | Turn Millstone |
| 29:00 | Pull Down Heaven |