Fall 10: Chair Training (Golden Chi Ball)
Fall 10:
The organs associated with Metal are the Lungs and Large Intestines. Movements will focus on breathing and a form for moving Qi and fluids around body:
The Golden Qi Ball
Video Chapters
| 00:00 | Explanation of Chair Modifications |
| 02:47 | Pull Down the Heavens (bow in) |
| 04:10 | Abdominal Breathing |
| 06:45 | Breathing |
| 07:20 | Shake 9 Gates (opening joints) |
| 09:15 | Crescent Pose (open ribcage and spine) |
| 11:05 | Warm Up Waist |
| 12:30 | Movement Objectives |
| 14:40 | Calf Movements |
| 17:50 | Expand Ribcage + Dragon Spine |
| 20:41 | Sitting on a boat (move fluids) |
| 21:40 | Phoenix ascends the flames |
| 23:15 | Split Heaven and Earth |
| 25:20 | Gather Sun / Press the Earth (stretching + moving energy) |
| 31:00 | Energy Washing |
| 33:00 | Meditation |