Fall 09: Golden Chi Ball
Fall 09: Golden Chi Ball (1st 5 movements)
The organs associated with Metal are the Lungs and Large Intestines. Movements will focus on breathing and a form for moving Qi and fluids around body:
The Golden Qi Ball
Video Chapters
| 00:00 | Pull Down Heavens |
| 00:48 | Holding Position – Box Breathing |
| 07:20 | Shake 9 Gates |
| 08:35 | Dragon Shakes Whiskers |
| 10:25 | Crescent Pose |
| 11:50 | Ribcase Flexibility |
| 14:40 | Shake 9 Gates |
| 15:40 | Standing on a Boat |
| 20:50 | Phoenix Ascends Flame |
| 21:55 | Monkey Leasps from Tree |
| 24:40 | Snake Rises from Grass |
| 26:30 | Embrace Sun & Moon |