Fall 08: Golden Chi Ball
Fall 08: Golden Chi Ball
The organs associated with Metal are the Lungs and Large Intestines. Movements will focus on breathing and a form for moving Qi and fluids around body:
The Golden Qi Ball
Video Chapters
| 00:00 | Pull Down Heaven |
| 00:32 | Pull Down Heaven Warm Up |
| 02:50 | Ribcage Flexibility |
| 04:40 | Shake the 9 Gates |
| 06:30 | Fling Sleeves |
| 07:50 | Crescent Pos |
| Golden Chi Ball | |
| 09:40 | Shake 9 Gates |
| 10:12 | Standing in Boat |
| 11:40 | Phoenix Acends the Flames |
| 12:55 | Monkey Leaps from Tree |
| 14:40 | Snake Rises from Grass |
| 17:04 | Embrace Sun & Moon |
| 20:30 | Clear the 7 Energy Centers |
| 25:00 | Gather Clouds to Make Pillow |
| 27:00 | Return to Fetal Position |
| 29:00 | Micro/Macro-Cosmic Circuit |
| 32:30 | Pull Down Heavens |