Fall 07: Healing Sounds + 5 from GCB
Fall 07: Healing Sound + 5 from GCB
The organs associated with Metal are the Lungs and Large Intestines. Movements will focus on breathing and a form for moving Qi and fluids around body:
The Golden Qi Ball
Video Chapters
| 00:00 | Pull Down the Heavens |
| 00:30 | Pull Down Heavens Warmup |
| 03:00 | Shake 9 Gates |
| 04:10 | Fling Sleeves |
| 06:00 | Crescent Pose |
| 07:40 | Dragon Spine and Ribcage |
| 10:35 | Healing Sounds – Heart and Liver |
| 15:30 | Monkey Leaps from Tree – Lungs |
| 18:00 | Snake Rises from Grass – lower body & spine |
| 21:50 | Gather Cloud to Make Pillow – upper spine |
| 24:20 | Return to Fetal Position – lower spine |
| 27:00 | Micro/Macro-Cosmic Circuit – meditation |
| 32:20 | Pull Down Heavens |