Fall 06: Golden Chi Ball
Fall 06: Golden Chi Ball
The organs associated with Metal are the Lungs and Large Intestines. Movements will focus on breathing and a form for moving Qi and fluids around body:
The Golden Qi Ball
Video Chapters
| 00:00 | Pull Down Heavens |
| 00:45 | Horse Position |
| 04:00 | Shake 9 Gates |
| 05:20 | Dragon Shakes Whiskers |
| 07:20 | Crescent Pose |
| 09:15 | HEALING SOUNDS |
| Golden Chi Ball | |
| 12:40 | Shake 9 Gates |
| 13:24 | Standing in Boat |
| 16:30 | Phoenix Ascends Flame |
| 17:40 | Monkey Leaps from Tree |
| 20:00 | Snake Rises from Grass |
| 22:00 | Enbrace Sun & Moon |
| 25:30 | Clearing Energy Centers |
| 28:20 | Gather Cloud to Make Pillow |
| 30:20 | Return to Fetal Position |
| 31:50 | Moving Energy: Micro-cosmic Circuit |
| 34:40 | Pulling Down the Heavens |