Fall 04: Golden Chi Ball
Fall 04: Golden Chi Ball
The organs associated with Metal are the Lungs and Large Intestines. Movements will focus on breathing and a form for moving Qi and fluids around body:
The Golden Qi Ball
Video Chapters
| 01:15 | Abdominal Breathing |
| 02:00 | Expand Ribcage |
| 03:00 | Shake 9 Gates |
| 04:30 | Standing in a Boat |
| 08:10 | Phoenix Ascends the Flames |
| 12:10 | Monkey Leaps from Tree |
| 14:30 | Snake Rises from Grass |
| 16:30 | Embrace the Sun and Moon |
| 21:40 | Clear Energy Centers |
| 25:30 | Gather the Clouds to Make a Pillow |
| 27:20 | Return to Fetal Position |
| 29:20 | Standing Meditation |
| 37:00 | Pulling Down the Heavens |