Fall 03: Golden Chi Ball
Fall 03:
The organs associated with Metal are the Lungs and Large Intestines. Movements will focus on breathing and a form for moving Qi and fluids around body:
The Golden Qi Ball
Video Chapters
| 00:30 | Hold Position |
| 04:00 | Shake 9 Gates |
| 05:35 | Dragon Shakes Whiskers |
| 06:30 | Crescent Pose |
| Golden Chi Ball | |
| 08:10 | Dragon Spine |
| 12:20 | Shake 9 Gates |
| 12:40 | Standing in a Boat |
| 16:00 | Phoenix Ascends the Flames |
| 17:00 | Monkey Leaps from Tree |
| 19:20 | Shake Rises from Grass |
| 21:00 | Embrace Sun and Moon |
| 23:00 | Clearing 7 Energy Centers |
| 26:00 | Gather Clouds to Make a Pillow |
| 27:40 | Return to Fetal Position |
| 29:30 | Meditation: Micro/Macro Cosmic Energy Circuits |