Fall 02: Golden Chi Ball
Fall 02:
The organs associated with Metal are the Lungs and Large Intestines. Movements will focus on breathing and a form for moving Qi and fluids around body:
The Golden Qi Ball
Video Chapters
| 00:10 | Box Breathing / Hold Position |
| 03:40 | Shake 9 Gates |
| 04:55 | Dragon Shakes Whiskers |
| 07:00 | Crescent Pose |
| Golden Chi Ball | |
| 08:50 | Standing in a Boat |
| 12:00 | Phoenix Ascends the Flames |
| 13:40 | Monkey Leaps from Tree |
| 15:50 | Shake Rises from Grass |
| 17:50 | Embrace Sun and Moon |
| 24:40 | Clearing 7 Energy Centers |
| 28:10 | Gather Clouds to Make a Pillow |
| 30:40 | Return to Fetal Position |
| 34:00 | Meditation: Micro/Macro Cosmic Energy Circuits |