Fall 01: Golden Chi Ball (5 movements)
Fall 01:
The organs associated with Metal are the Lungs and Large Intestines. Movements will focus on breathing and a form for moving Qi and fluids around body:
The Golden Qi Ball
Video Chapters
| 01:24 | Pull Down Heavens (Bow in) |
| Warm Up | |
| 02:10 | Hold Position w/ Abdominal Breathing |
| 10:25 | Shake 9 Gates – open joints |
| 11:55 | Dragon Shake Whiskers – warm up spine – focus eyes |
| 12:50 | Fling Sleeves – increase breathing |
| 14:10 | Crescent Pose – warm up spine – separate vertebrae |
| Golden Chi Ball | |
| 17:00 | Shake 9 Gates |
| 17:25 | Standing in a Boat – dragon spine – calf pumps |
| 25:00 | Phoenix Ascends Flames – calf pumps – efficient breathing |
| 26:15 | Monkey Leaps from Tree – clearing lungs |
| 29:30 | Snake Rises from Grass – strengthen lower body – dragon spine |
| 32:06 | Gather Clouds to Make a Pillow – loosen neck and upper back |