ES 02: Energy Flow + Upper body strength + coordination
Early Summer is the Fire season whose associated organs are the Heart and Small Intestines. The movements we practice increase circulation of the blood, promote calmness in the heart, and strength the small muscles of the body.
coordination
| 00:00 | Pulling Down Heavens (Bow in) |
| 00:34 | Warm Up: Breathing Meditation: Embrace the Heart |
| 03:04 | Shake 9 Gates: Open joints – break up adhesion |
| 04:34 | Dragon Shake its Whiskers – loosen spine + neck |
| 05:22 | Crescent Pose – flex spine |
| Lesson | |
| 07:00 | Dragon Spine: fluid circulation |
| 09:00 | Healing Sound: Haaaa – Healing the Heart |
| 12:10 | Strengthen Upper Body |
| 16:20 | Flicking Water: blood circulation + coordination |
| 18:12 | Lifting Water – coordination – tonify heart energy |
| 23:20 | Expel negative energy + gather positive energy |
| 33:00 | Pull Down Heavens (Bow Out) |
33 min