ES 10: 8 Brocades
ES 10: 8 Brocades
Early Summer is the Fire season whose associated organs are the Heart and Small Intestines. The movements we practice increase circulation of the blood, promote calmness in the heart, and strength the small muscles of the body.
8 Brocades
| 00:00 | Pull Down Heavens (Bow in) |
| 00:43 | Stretching – fluid flow |
| 03:00 | Shake 9 Gates – open joints |
| 04:10 | Dragon Shakes Whiskers – warm up neck & spine |
| 05:15 | Crescent Pose – open spine – massage internal organs |
| 8 Brocades | |
| 07:;40 | 2 Hands Press the Heavens |
| 10:30 | King Removes Helmet |
| 14:00 | Split Heaven & Earth |
| 15:40 | Gather Sun & Press Earth |
| 20:20 | Pull Bow / Shoot Arrow |
| 24:30 | Cat Gazes at Moon |
| 26:00 | King Rides Horse with Fiery Eyes |
| 28:30 | Kink Shakes his Body |
| 29:50 | Pull Down Heavens (Bow out) |