ES Y02 01: Calming the Heart
ES Y02 01: Calming the Heart
Early Summer is the Fire season whose associated organs are the Heart and Small Intestines. The movements we practice increase circulation of the blood, promote calmness in the heart, and strength the small muscles of the body.
Video Chapters
| Pulling Down Heavens (Bow in) | |
| Electricity Healing Sound | |
| Shake 9 Gates – open joints – remove adhesion | |
| Dragon Shake Whiskers – warm up neck + spine | |
| Crescent Pose – open spine | |
| Healing Sounds – heart sound | |
| Red Palm – building hand circulation | |
| Calming Heart | |