ES 08: Healing Sounds + Meridian Washing
ES 08: Energy Flow + Healing Sounds
Early Summer is the Fire season whose associated organs are the Heart and Small Intestines. The movements we practice increase circulation of the blood, promote calmness in the heart, and strength the small muscles of the body.
Video Chapters
| 00:00 | Pulling Down Heavens (Bow in) |
| 00:30 | Stretching + Breathing |
| 03:10 | Stretching + Mental Focus (using eyes) |
| 05:30 | Shake 9 Gates – open joints – remove adhesion |
| 07:20 | Dragon Shake Whiskers – warm up neck + spine |
| 08:35 | Crescent Pose – open spine |
| 10:50 | Healing Sounds – heart sound |
| 12:20 | Calming Heart |
| 14:00 | Healing Sound – clearing lungs |
| 18:27 | Bone Tapping + Energy Walking |