ES 07: Regulating Heart + Taichi Stepping
ES 07: Regulating the Heart
Early Summer is the Fire season whose associated organs are the Heart and Small Intestines. The movements we practice increase circulation of the blood, promote calmness in the heart, and strength the small muscles of the body.
Regulate Heart / Tai Chi Stepping
| 00:00 | Talk |
| 03:30 | Pull Down Heavens (Bow in) |
| 03:50 | Stretching – fluid flow – lower body strength |
| 06:40 | Shake 9 Gates – open joints – remove adhesion |
| 08:40 | Dragon Shakes Whiskers – loosen spine and neck |
| 09:45 | Crescent Pose – warm up spine |
| 11:00 | Open Heart to Heaven – breathing – rib cage flexibility |
| 14:00 | Standing in a Boat – moving fluids |
| 17:00 | Phoenix Ascends Flame with Healing Sound + one leg |
| 20:45 | Regulating Heart – calming |
| 24:00 | Monkey Leaps from Tree – clearing lungs |
| 26:00 | Tai Chi Stepping |
| 31:30 | Throwing Ball – breathing while shifting weight |
| 36:30 | Pull Down Heaven (Bow out) |