ES 06: Heart Calming, Circulation, Taichi Stepping
ES 06: Heart Calming, Circulation, Taichi Stepping
Early Summer is the Fire season whose associated organs are the Heart and Small Intestines. The movements we practice increase circulation of the blood, promote calmness in the heart, and strength the small muscles of the body.
Video Chapters
| 00:00 | Stretching / Breathing |
| Warm Up | |
| 02:40 | Dragon Shakes Whisters: warm up spine and neck |
| 03:50 | Shake 9 Gates: open up joints – move energy and fluids |
| 05:00 | Crescent Pose: open spine – massage internal organs |
| Lesson | |
| 06:20 | Heart Cooling: breathing – remove wastes |
| 10:20 | Heart Calming |
| 11:50 | Monkey Leaps from Tree: clear lungs |
| 13:30 | Hand Movements: blood circulation to hands |
| 16:20 | Dynamic Tension: upper body strength |
| 20:30 | Stepping Movements: balance – lower body strength |
| 26:14 | Scooping Water: meditative movement |