ES 05: Heart Calming + Tai Chi Stepping
ES 05: Heart Healing Sound + Tai Chi Stepping
Early Summer is the Fire season whose associated organs are the Heart and Small Intestines. The movements we practice increase circulation of the blood, promote calmness in the heart, and strength the small muscles of the body.
Video Chapters
| 00:00 | Pull down the heavens (bow in) |
| Warm Up | |
| 00:40 | Shake the 9 Gates – open body for energy flow + remove internal adhesion |
| 01:30 | Dragon Shakes its Whiskers – warm up spine, neck, and internal organs |
| 02:30 | Crescent Pose – open spine + massage/stretch organs |
| Lesson | |
| 03:40 | Flinging Sleeves – blood circulation to hands |
| 05:30 | Tiger hand movements for circulation |
| 08:00 | Tiger Bounce – stengthen legs + general circulation |
| 09:00 | Upper Body energy flow |
| 09:50 | Heart Calming movements |
| 17:30 |
Stepping movement – stability, balance, leg strength |
| 23:00 |
Tai chi Walking |
| 32:00 |
Pull down heavens (bow out) |
| 32:30 |
Q&A |