ES 04: Healing Sounds + Tiger Hands + Tai Chi Stepping
ES 04: Healing Sounds + Tiger Hands + Tai Chi Stepping
Early Summer is the Fire season whose associated organs are the Heart and Small Intestines. The movements we practice increase circulation of the blood, promote calmness in the heart, and strength the small muscles of the body.
Video Chapters
| 00:00 | Pulling Down Heavens (Bow in) |
| Warm Up | |
| 00:55 | Meditation: Embracing the Heart + 6 Points of Attention |
| 07:50 | Shake 9 Gates – open joints + warm internal organs |
| 09:40 | Dragon Shake Whiskers – loosen spine and neck |
| 11:00 | Crescent Pose – open spine + warm internal organs |
| Lesson | |
| 12:30 | Healing Sound: Heart – Haaaa |
| 14:40 | Healing Sound: Lungs – Waaaa |
| 17:40 | Tiger Breathing + Hand Movements: Blood to limbs |
| 21:20 | Tai Chi Stepping – Coordination |
| 31:30 | Scooping Water – timing – moving meditation |
37 min