Return to course: 8 Brocades

8 Brocades

Essential Skills

Abdominal Breathing

Horse Riding Stance/Stand Like a Mountain

8 Brocades Overview

Two Hands Hold Up The Heavens

Basic

King Draws His Sword

Premium

Divide Heaven and Earth

Gather the Sun and Press the Earth

Pull Bow to Shoot Arrow

Cat Gazes at the Moon

King Rides his Horse with Fiery Eyes

King Shakes his Body

Practice Session

Practice: 8 Pieces of Brocades

8 Brocades: Other Lessons

Pull Bow to Shoot Arrow

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8 Brocades: 05 Pull Bow to Shoot Arrow

Strengthens the muscles that protect kidneys.

Strengthens the tendons and muscles in shoulders, foremarms, hips, knees, and ankles.