General:

The 8 Pieces of Brocades is a gentle way of strengthening the body. It balances the internal organs by breaking up adhesion in your fascia and organs and promoting fluid and energy flow through your entire system, thus flushing toxins and stagnation from the system.

This form can be practiced by anyone who can stand and wishes to improve their fitness. Young and old may partake.

Stimulate nervous system, lower blood pressure, relieve stress and tones muscles. Enhance digestion, elimination of wastes and the circulation of blood.

Objective of qigong is to strengthen tendons to support the joins. Holding positions strengthens the muscles around the joints. Strengthen the ligaments to hold the body properly in place.

Based on a form developed by General Ye Fei, who mandated that his officials and troops perform everyday.

a. Regulates Respiration,Digestion and Elimination (the Triple Warmer)
b. Stimulates and strengthens the bone, muscle, and
tendons in the ankles and knees.