Tai Chi Walking Syllabus

Even though you have been walking for years, you will learn the ‘Tai Chi’ way of walking to maintain balance and grace while moving through the forms.

 Course Syllabus

1. Learn to Step
   1. Shifting Forward
      1. Dot Stance
      2. Point Toe: C Step
      3. Drop Heel/Toe
      4. Shift Forward
   2. Stepping Forward
      1. Shift Forward
      2. Shift Back
      3. Turn Front Foot
      4. Dot Stance (on other side)
2. Learn Walk
   1. Stepping Forward on Both Sides
   2. Turning
3. Learn Hands
   1. Hold the Golden Qi Ball
   2. Part the Wild Horse’s Mane
   3. Walk with Hand Movements
4. Practice Until Mastered

Sections with the following icons will explain various aspects of the movements.