ES 01: Coordination – Tonify Heart Energy
Early Summer 01: Coordination - Tonify Heart Energy
Early Summer is the Fire season. Our energy is blooming. Too much fire dries out our bodies, drink plenty of fluids.
The organs associated with Fire are the Heart and the Small Intestines. The movements we will practice increase circulation of the blood, promote calmness in the heart, and strength the small muscles of the body. This works off of the tendon strengthening of the Spring and toward the large muscle movements of Late Summer.
Coordination - Tonify Heart Energy
33 minutes
| 00:00 | Pull Down Heavens (Bow In) |
| Warm Up | |
| 00:35 | Shake 9 Gates: Open Joints |
| 01:54 | Dragaon Shakes Whiskers: Warm up spine & internal organs |
| 03:00 | Crescent Pose: Separate vertebrae – massage internal organs |
| Lesson | |
| 04:52 | Tiger Bounce: lower leg strength – coordination |
| 06:10 | Stretch Across Body: activating nervous system – cross body coordination |
| 08:05 | Standing in Boat: dragon spine – activating body’s hydraulic systems |
| 13:51 | Flicking Water: bringing blood to hands – coordination |
| 15:50 | Soothing Energy System: scooping water – calming energy flow – remove stale energy – gather fresh energy |
| 25:27 | Standing Meditation: Enbrace Heart Pose |
| 32:35 | Pull Down Heavens (Bow out) |