Winter 09: Bone Tapping / Tai Chi Walking
Winter Lesson 09
Each week during the winter we had a lesson practicing various winter movements directed at bone density, mental stamina, and kidneys and bladder.
Video Topics
| 00:20 | Pulling Down Heavens |
| 00:40 | Holding Position (Standing in River) |
| 04:30 | 3 Wake Up Movements |
| 08:20 | Bone Density: Tapping + Energy Washing |
| 19:00 | Gather Sun; Press the Earth |
| 23:20 | Pull Bow to Shoot Arrow |
| 27:00 | Tai Chi Walking |
39 min
Video Topics
| 00:20 | Pulling Down Heavens |
| 01:00 | 3 Wake Up Movements |
| 03:30 | Hold Position to Warm Up |
| 07:00 | Split Heaven & Earth |
| 08:20 | Pull Bow to Shoot Arrow |
| 11:00 | Bone Density: Tapping |
| 24:00 | Healing Sounds |
| 27:40 | Tai Chi Walking |
37 min