Winter 08: Tai Chi Posting / Bone Tapping
Winter Lesson 08
Each week during the winter we had a lesson practicing various winter movements directed at bone density, mental stamina, and kidneys and bladder.
Video Topics
| 00:20 | Hold Position to strengthen lower body and as warm-up |
| 01:00 | Warm Up |
| 05:20 | Pulling Down Heavens (bow in) |
| 06:00 | 3 Wake Up Movements |
| 09:20 | Split Heaven & Earth |
| 11:00 | Gather Sun & Press Earth |
| 16:05 | Pull Bow to Shoot Arrow |
| 20:00 | Tai Chi Posting |
| 26:40 | Part Wild Horse’s Mane |
| 32:50 | Bone Tapping |
37 min
Video Topics
| 00:20 | 3 Wake Up Movements |
| 01:00 | Warm Up |
| 03:30 | Abdominal Breathing |
| 06:00 | Box Breathing |
| 07:30 | Hold Position for Bone Density |
| 13:00 | Bone Tapping |
| 18:00 | Tai Chi Posting |
| 22:00 | Wave Hands Like Clouds |
33 min