Winter 07: Bone Tapping / Repluse Monkey / Kidney Sound

Winter Lesson 07

Each week during the winter we had a lesson practicing various winter movements directed at bone density, mental stamina, and kidneys and bladder.

Video Topics

 

00:20 Warm Up: Holding Position
04:00 Seated Breathing
09:00 3 Wake Up Movements
13:00 Breathing for Kidneys: Healing Sound
15:30 Bone Tapping (Bone Density)
25:00 Repulse the Monkey

34 min