Winter 01: Introduction to 4 Hearts (pumps)
Winter Lesson 01
Each week during the winter we had a lesson practicing various winter movements directed at bone density, mental stamina, and kidneys and bladder.
Video Topics
| 00:30 | Pulling Down Heavens |
| 01:30 | Abdomen as Pump |
| 05:00 | Calf as Pump |
| 07:30 | Spine as Pump |
| 09:00 | Shoulders as Pump / Standing on Boat |
| 12:00 | Holding Position |
| 16:30 | Tapping: build bone density |
| 22:00 | Stretching: Splitting Heaven & Earth |
| 24:00 | 3 Freshen-up movements |
| 30:20 | Standing Meditation |