Winter Lesson Example

Winter Lesson: Example

Each week during the winter we had a lesson practicing various winter movements directed at bone density, mental stamina, and kidneys and bladder.

Video Topics

 

00:20 6-Sided Abdominal Breathing
05:00 Box Breathing
07:45 Hold Position
11:00 Pulling Down the Heavens
12:00 3 Wake Up Movements
16:30 Split Heaven & Earth
18:30 Gather Sun; Press the Earth
31:00 Taoist Standing Meditation

35 min