I am interpreting the omens associated with the eclipse. We will resume next Sunday.

Please select continue your practice: a little everyday.

The lesson is the seasonal (Spring) health form:

Standing 8 Borcades

I put link to a video of this form.

In addition I have added a section with specialty lessons to choose from.

Benefits of Qigong come with consistent practice.

Select a movements and practice it for 5 minutes a few times a day for a few weeks.

Kurt