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Wood: 8 Brocades – Stretch for healthy connective tissue

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Winter03 09: Bone Tapping / Qi Flow

Winter03 06: Strengthening Kidneys

Winter03 02: 7 Breathing; Ears

Winter03 02: 7 Breathing Forms

Winter03 01: Bone Tapping

Winter02 05 Taichi Stepping

Winter02 01 Overview

Winter01: Spinal Pump + Breathing

Winter01 10: Meridian Washing ; Walking (10am)

Winter01 09: Taichi Walking (7pm)

Winter01 08: Posting ; Part Mane (10 am)

Winter01 07: Meridian Energy ; Repulse Monkey (10am)

Winter01 06: 3 Chamber Breathing (10am)

WInter01 05: Tapping

Winter01 04: Posting

Winter01 03: Bone Tapping

Winter01 02: Bone Density

Winter01 01: Bone Tapping

Winter01 00: Breathing

Winter/Water: Focus on Kidneys and Bones

Winter 2410: Taichi Skills

Winter 2409: Kidney / Bone Density

Winter 2408: Taichi 13 (All)

Winter 2406: Taichi – 5 Directions

Winter 2405: Kidneys / Tapping

Winter 2404: Bone Density / Kidney Health

Winter 2403: Kidney Massage

Winter 2402: Seated Stretching

Where are your three hearts?

Water/Winter Protocol: Kidney Health + Bone Density

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Water (2401): Bone Tapping

Unwind your Fascia; Taichi Hands

Understanding Breathing in Chinese Practices

Understand Breathing in Practices

Tracing-the-Wall Form Lesson

Tonify Liver to Cleanse Blook and Emotions

The Golden Chi Ball Practice

Taichi: Winter 01 12/20: Breathing/Posting

Taichi: Walking (Part 2)

Taichi: Walking (Part 1)

Taichi: Walking (200607)

Taichi: Teaching Wave Hands

Taichi: Teaching Play the Lute

Taichi: Stepping (in place)

Taichi: Stepping (06/14/2020)

Taichi: Stepping (06/07/20)

Taichi: Stepping

Taichi: Stepping

Taichi: Pumps + Bone Tapping

Taichi: Practice Wave Hands

Taichi: Posting; Bone Tapping

Taichi: Posting

Taichi: Play Lute/Horse’s Mane

Taichi: Foot, Waist, Hands, Graceful

Taichi: (LS3) Part Mane + Brush Knee

Taichi: (LS3.6) Hand Circulation/Skills

Taichi Walking Turning (May 02, 2020)

Taichi Walking (04/29/20)

Taichi Skills: Posting (feet-waist-hands)

Taichi Skills: Posting

Taichi Basics: Warmup Explained

Taichi 13: Part 2 (First 5 Gestures)

Tai Chi: Posting + Bone Tapping

Tai Chi: (LS3) Wave Hands Like Clouds

Tai Chi Hand Movements

Summer Training: (LS2310) Seasonal Review

Stretching Qigong: Sinews and Tendons and Ligament

Stretching & Energy Washing

Stomach Qigong for Healthy Digestion

Start New Year with Bone & Kidney Health

Spring10 09: Review 8 Brocades (10am)

Spring10 06: Chair Qigong (7pm)

Spring10 02: Gather Sun; Ride Horse; Press Heavens

Spring03 08: 8 Brocades

Spring03 07: 8 Brocades Practice

Spring03 04: 8 Brocades

Spring03 03: 8 Brocades Practice

Spring03 02: 8 Brocades

Spring03 01: 8 Brocades

Spring01 11: Final Spring Movements (7pm)

Spring01 11: Final Spring Movements (10am)

Spring01 10: Taichi Skills (7pm)

Spring01 10: Taichi (10am)

Spring01 09: Review 8 Brocades (7pm)

Spring01 08: Working Tendons (7pm)

Spring01 08: Working Tendons (10am)

Spring01 07: Rib Cage Flexibility (7pm)

Spring01 07: Rib Cage Flexibility (10am)

Spring01 06: Chair Qigong (10am)

Spring01 05: Turn Waist

Spring01 05: Torso Flexibility2 (7pm)

Spring01 05: Torso Flexibility (7pm)

Spring01 04: Stretching Tendons (7pm)

Spring01 04: Stretching Tendons (10am)

Spring01 03: Vermont lesson

Spring01 03: Finishing 8 Brocades (10am)

Spring01 03: 8 Brocades (7pm)

Spring01 02: 8 Brocades (10am)

Spring01 01: 4 of 8 Brocades (7pm)