Donations for QOLnow
Thanks for your generosity. Keep practicing your movements. Donations help keep our Sunday lesson free and...
uncategorized
Online Schedule
Our new schedule is: Sunday mornings, 11 AM EST (I am in Boston) This will be a 30-40 minute class once a week...
The Feet: Theory & Practice
Foot Work: Theory and Practices There are a wide verity of foot problems. The main focus of QOLnow is to provide...
You Have Four Hearts
1 Your Hearts Under traditional Chinese Medicine (TCM) a ‘heart’ is an organ which moves fluids through your...