uncategorized

Online Schedule

Our new schedule is: Sunday mornings, 11 AM EST (I am in Boston) This will be a 30-40 minute class once a week...

Donations for QOLnow

Thanks for your generosity. Keep practicing your movements.   Donations  help keep our Sunday lesson free and...

You Have Four Hearts

1      Your Hearts Under traditional Chinese Medicine (TCM) a ‘heart’ is an organ which moves fluids through your...

The Feet: Theory & Practice

Foot Work: Theory and Practices There are a wide verity of foot problems. The main focus of QOLnow is to provide...