Playing The Lute
Learn hamstring stretches to open energy flow and to relieve back pain, 'pat the horse's head', and 'play the lute'.
Taichi
S8B01: Two Hands Press The Heavens
our 2 Hands Press the Heavens, focusing on strengthening our Standing 8 Brocades in order to flush toxins from our...
Teaching: Task Walking
Learn 'Brush Knee' hand movement and 'Task Walking'.
Wave Hands Like Clouds
Learn 'Posting' with a few different hand movements.Practicing Wave-Hands