Qigong | QOL Now

Qigong

2Min Red Palms

2Min Stepping Across

Stepping across strengthens inner leg muscles to increase dynamic balance.

2Min Strengthen Kidneys

Early Summer (0108): Energy Washing (07pm)

Early Summer (0109): Healing Sounds (10am)

Fall (0110): Chair Training

Spring01 06: Chair Qigong (10am)

Early Summer (0202): Iron Shirt

Early Summer (0207): Young Boy Prays to Buddha

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