Abdominal Breathing: Take Charge
Our energy (often written "Qi" or "Chi") is controlled through our breathing and movement. The very first step back...
Our energy (often written "Qi" or "Chi") is controlled through our breathing and movement. The very first step back...
Description Horse Back Rise up while turning your thorax upward to turn your heart toward the sun. (You are not...
Our energy (Qi) is controlled through our breathing and movement. The very first step back to health is learning to...
We go through many of the same movements every lesson during the warmup. This lesson explains the how and...
Qi (chi) is the bio-electric energy which flows through our bodies and is controlled by the breath. [Thus, in the...