Abdominal Breathing: Take Charge
Our energy (often written "Qi" or "Chi") is controlled through our breathing and movement. The very first step back to...
Breathing
Why QiGong
Qi (chi) is the bio-electric energy which flows through our bodies and is controlled by the breath. [Thus, in the...
Warm Up Movements Explained
We go through many of the same movements every lesson during the warmup. This lesson explains the how and why...
Qigong Components: The Spinal Pump
Description Horse Back Rise up while turning your thorax upward to turn your heart toward the sun. (You are not...
Benefits of Abdominal Breathing
Breathing properly is one of the foundations of your health. Breathing with your abdomen is used in Yoga, Meditation,...
Breathing Practice
Lessons for practicing These are 30 minute Sunday lessons whose teaching portion was about breathing. Good for general...
Breathing for Health
With a breath we begin life. With a breath we leave life. Breathing is the basis of meditation, yoga, martial arts,...
Breathing with the Abdomen
Abdominal Breathing 1. Stand with your feet shoulder width apart.2. Inhale by pushing out your abdomen. The hand on...
Types of Breathing: Natural and Reverse
Our energy (Qi) is controlled through our breathing and movement. The very first step back to health is learning to...