Abdominal Breathing: Take Charge
Our energy (often written "Qi" or "Chi") is controlled through our breathing and movement. The very first step back to...
Breathing
Qigong Components: The Spinal Pump
Description Horse Back Rise up while turning your thorax upward to turn your heart toward the sun. (You are not...
Types of Breathing: Natural and Reverse
Our energy (Qi) is controlled through our breathing and movement. The very first step back to health is learning to...
Warm Up Movements Explained
We go through many of the same movements every lesson during the warmup. This lesson explains the how and why...
Why QiGong
Qi (chi) is the bio-electric energy which flows through our bodies and is controlled by the breath. [Thus, in the...