Training Foundation

5 Element Basic Attributes: Healing Sounds

5 Elements Each has a corresponding energy and vibration: physical and emotional. The vibrations, called healing...

As Winter comes to an end and the cold snow gives way to vibrant, budding flowers the cycle of the 5 Seasons begins...

If you have already taken one of Kurt’s Tai Chi lessons you have likely heard him relate the movements he is teaching...

In traditional Chinese medicine (TCM), the concept of the Eight Extraordinary Vessels, also known as the Eight...

Our energy (often written "Qi" or "Chi") is controlled through our breathing and movement. The very first step back to...

PAIN is the consequences of being a finite being in an almost infinite universe. These consequences include sickness,...

Transitioning into Early Summer we focus on maximizing our wealth of new, clean energy that was built up in the...

Autumn: Metal Season As we enter Autumn, the time of Metal Energy, we refine our Earth energy in preparation of...

A lesson of simple movement to improve immune system.