Plato and the Yellow Emperor Walk into a Bar
We are about to be learning about Chinese medicine and philosophy. To properly do this we need to give up our...
Topics
Abdominal Breathing: Take Charge
Our energy (often written "Qi" or "Chi") is controlled through our breathing and movement. The very first step back to...
Definition: Pain & Suffering
PAIN is the consequences of being a finite being in an almost infinite universe. These consequences include sickness,...
Searching for the Ox
The art of the 10 stages of seeking enlightenment (the ox).
Movement is the Key
A lesson of simple movement to improve immune system.
Why Train (part 1): Goals
What will our training achieve?
The Motivation
The Motivation: Health Through Movement We are seeking a sound mind in a sound body: a focused mind in a mobile body....
The Breath
Rejuvenation: Breathing like a Baby When a baby is born, it breathes naturally, its abdomen slowly rising and falling....