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Lungs

2Min Clearing the Lungs

Fall (0111): Building Lung Strength

Fall (0201): Golden Chi Ball

Fall (0202): Spine / Golden Chi Ball

Fall (0203): Spine / Lungs

Fall (0204): Golden Chi Ball / Breath

Fall (0205): Focus on Breathing

Understand Breathing in Practices

8 minute Aerobics + Asthma

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