I am away studying with Stuart Olson in Phoenix.

I’ve been away a lot, but after this weekend I will be home for the summer. Back to our regular Sunday schedule.

 

Benefits of Qigong come with consistent practice.

Select a few movements and practice them for 5 minutes a few times a day.

– Kurt

This week select a targeted lesson

or take a workshop with Stuart Alve Olson

Revitalize Your Energy

Tracing the Wall teaches you to focus your breath in your lower abdomen, in the area the Chinese call the Dantian, located about three inches directly behind your navel.

Experience the benefits of breathing from your Dantian:

  • Enhanced Health
  • Revitalized Energy
  • Boosted Immunity

Targeted Lessons

Donate to keep Sundays free for others.

Our Sunday lessons are complimentary, but we gratefully accept donations which help us cover our operating costs.

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