Micro-Lessons
One Movement at a Time
These are short 3-6 minutes lessons which focus on a single movement or stance. This allow you to improve specific Tai Chi skills.
Also look at the ‘Course’ page for sets of movements.
Playing The Lute
Traditional Chinese Medicine says we have three hearts which move fluids and energies around your body. This movement will get all three of them beating.
Brush Knee
The ‘Brush Knee’ hand movement is part of many Tai Chi forms.
Patting The Horse's Head
Dotting Stance
Your 4th Heart
Tradition Chinese Medicine (TCM) says we have 3 hearts. We suggest that your shoulders can be considered as a 4th heart.
Warm Up 1
A standard warm up: shake 9 gates; dragon-shake-its-whiskers; crescent stretch; divide-heaven-&-earth; etc.
Tai Chi Walking: Turning
Learning to turn while Tai Chi task walking
Warning: Read before beginning practice
We are serving as coaches who help you reach your own wellness goals. You acknowledge that you take full responsibility for your health, life, and well-being. We encourage you to consult your doctor or other health professional regarding information contained in this website.
You are just starting out. Do not do anything which causes you pain.
If you have not been active, start slowly and add time and repetitions as your strength grows. If you have balance or blood pressure problems, use physical aids to maintain your balance and be especially careful when doing movements which lower your head below your heart.
Listen to your body!