Taichi 13
Fall Training (Metal)
Training Lessons for the Metal Season: Fall
Emphasis is on breathing and the Metal organs: lungs and large intestines
Late Summer Training (Earth)
Training Lessons for the Earth Season: Late Summer
Emphasis is on large muscle groups and the Earth organs: spleen and stomach.
Chinese Culture 101
Learn the symbols, metaphors, vocabulary, and paradigms your teachers will use during your training.
Early Summer Training (Fire)
Training Lessons for the Fire Season: Early Summer
Emphasis is on blood circulation to limbs and cooling the heart.
Spring Training (Wood)
Training Lessons for the Wood Season: Spring.
Emphasis is on flexibility, liver health, and tendon strength. Standing meditation using the ‘Standing Like a Tree’ hand position.
Winter Training (Water)
Training Lessons for the Water Season: Winter.
Emphasis is on meditation, bone density, and mental determination.
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Breathing for Health
Rejuvenate with Abdominal Breathing
8 Brocades
8 Movements developing energy and fluid circulation
Tai Chi Walking
Task Walking is an essential skill for practicing Tai Chi
Why We Must Train
Learn why training is so important
