Description

• Horse Back

  Rise up while turning your thorax upward to turn your heart toward the sun. (You are not leaning backward nor straining your lower back).

• Head looks up.

• Turtle Back

• Pull in chest.
• Roll pelvis under.
• Lower back is flat as if pressing kidneys against the wall.

What It Does

• Circulate spinal fluid.
• Separate the vertebrae and allow fluid between them.
• Visualize Qi moving up the spine and then down the chest to the abdomen.

Movements to Try

• Standing in a Boat