A Practice with Music

Last week we learned how to use music to practice. This week we will move to the music.

Moving with music increases our mental focus, allowing us to gain control over the timing so we can move through life with more grace.

The ‘Standing On a Boat’ video gives you a movement to work with.

Use that during the ‘How to practice with Music’ video to practice with Jason Campbell’s music. A short lesson that points out the instruments in the music that can be used to time your movements.

Other Links.

Get Jason Campbell’s Zen Wellness Practice Music:

Click above to download some of Master Campbell’s music

Master Campbell has create several albums of music for Qigong practice and Taoist meditation.