8 Vessels Form 8 Vessels Form: Open and Fill the 8 Extraordinary Meridians 3 Ways to Practice: 3 Results 8 Vessels 01: 7 Stars Press the Earth 8 Vessels 02: Splitting Heaven & Earth 8 Vessels 03: Standing in Bah 8 Vessels 04: Twist like a Rope 8 Vessels 05: Hold Crescent Moon 8 Vessels 06: White Crane points at 7 Stars 8 Vessels 07: Riding the TIger 8 Vessels 08: Natural Palms 8 Vessels Demo 8 Vessels Holding Practice (2 Breaths) 8 Vessels: How and Why to Practice 8 Vessels: Movements 1 – 3 8 Vessels: Movements 4 & 5 8 Vessels: Movements 6-8
